Get out of your head. Get into your body.

Discover unique energetic practices to activate your vitality and ignite your mind+body+soul.

Give yourself the gift of learning how to shift your energy, show up differently, and direct the frequency of which you operate from day to day. Whether you need a quick fix or a complete overhaul, you'll find it here.

A  B  O  U  T :

The Embodiment®  Method is a unique sensory method for changing your state through energetic clearing and intuitive connection. Taking notes from the pages of powerful modalities including Kundalini yoga, Pranayama, EFT “Tapping”, NLP (Neuro-Linguistic Programming), Clinical Hypnotherapy, and Reiki, this potent hybrid practice is designed to shift you into new levels of Mind+Body+Soul connection.



Shift your energy in one sitting. Shake it off. Reconnect. Recalibrate.

- Access the video vault anytime, anywhere you may need a shift

- Get comfortable in your body
- Learn to connect with your intuition and your subconscious
- Practice energy-shifting meditations from just minutes to full one-hour classes
- Discover guided meditation with the power of clinical hypnotherapy to rewire your brain for success 

- Release old emotions and negative patterns from thoughts and your life

- Create space for more self-love and acceptance
- Explore modalities that move you

Embodiment On Demand


Embodiment® Method Classes

Kundalini Yoga and Meditation

EFT "Tapping"


COMING SOON: ROLLOLOGY™ is a cutting edge discipline that starts with the core using a medium density Rollology™ roller, combined with Pilates-inspired movements which work together by stretching and strengthening the body to properly align and support optimal posture. ROLLOLOGY™ is for all ages, body types and athletic levels. This gentle, restorative workout builds strength and flexibility with slow and controlled movements.

Guided Meditation + Hypnos

Support + Community

Hi, I'm Lindsey!


This is where my wellness journey started... and how it's going. I've been through the ringer with my own health and body image, and it's my mission to support you in your own healing path. 


From energy-shifting classes, to wellness and life mastery courses, to 1:1 Epigenetics Coaching, I'm here to for you.

Go Deeper.

The Embodiment® Academy

Continue your evolution inside Lindsey's signature transformational courses that will take your uplevel to new heights. Work at your own pace with lifetime access and updates.

Epigenetics Coaching

Discover the ultimate overhaul with your unique wellness blueprint, based on the power of your DNA.


Stop the guessing and trial-and-erroring with your health and learn what works for YOUR body, once and for all, by learning how to fit into your Designer Genes.

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